ESCategory Archives: Joints
Making the Most of Your Downtime After a Joint Replacement
March 7, 2022
If you were particularly active but are now hobbled by joint issues, the several weeks you need to recover from […]
Stretching Before and After Physical Activity
January 17, 2022
It sounds like a broken record. Stretch before you exercise. However, stretching and warming up muscles prior to a workout […]
Smartphone Tendonitis. Real or Myth?
November 15, 2021
Smartphone tendonitis is a real condition, plain and simple. However, it is a relatively new condition that coincides with, you […]
Running Versus Walking – Keeping Your Bones Healthy
September 1, 2021
An exercise routine does not have to be vigorous to be effective. In fact, just going for a brisk walk […]
Are You Too Old for a Total Joint Replacement?
July 2, 2021
Total joint replacement can be daunting. Especially as you get older, the procedure and recovery process feels more difficult, exhausting, […]
Is Cracking in Your Joints Dangerous?
April 19, 2021
For some of us, joint cracking is a part of daily life. When we bend over our backs may crack, […]