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Does a Meniscal Transplant Make Sense for You?

September 15, 2021

Knee injuries to the meniscus are very common with over 500,000 peoplereeiving treatment every year. It’s likely that many more are unaware of their injury or have compensated to live with it. There are many ways to treat a meniscus injury, whether that be surgery or just physical therapy and time.  One of those treatment options is a meniscal transplant. In this article, we will explain what exactly that is and if it is a good option for you.

Medical illustration of a knee shows the meniscus and how it can be replaced to restore function at Premier Orthopaedic & Trauma Specialists in California

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Running Versus Walking – Keeping Your Bones Healthy

September 1, 2021

Woman runs for her bone health as recommended by Premier Orthopaedic & Trauma Specialists

An exercise routine does not  have to be vigorous to be effective. In fact, just going for a brisk walk or a quick jog can do wonders for your bones and muscles. The debate over whether running is good or bad for you is ongoing, but the truth is that both running and walking can be great, depending on your body and medical conditions.

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What To Do If Your Orthopedic Surgery Is Postponed

August 16, 2021

There are many reasons why your orthopedic surgery may be postponed. From scheduling conflicts (emergencies) to health problems (COVID, poor results from pre-op testing), the initial date of your surgical procedure is not always set in stone. It can be disappointing for a patient to have a surgery delay for a procedure that plans to relieve them of the pain that they may have been living with for years.

Date circled on calendar in red as plans are made for upcoming orthopedic surgery with Premier Orthopaedic and Trauma Specialists, but could surgery be postponed?

Although you cannot always control the circumstances of a surgical delay, there are some things that you can do in the meantime while waiting for your new date.

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Best Exercises for Bone Health

August 2, 2021

As we age, our bones become more and more fragile. Our bones have spent our entire lives supporting our bodily structure and have constantly regenerated. However, this process slows as we age. Older patients often struggle with bone conditions such as osteoporosis and osteoarthritis, so it is important to take proactive measures that help to strengthen bones and decrease the chance of bone-related problems. In this blog, we will share some exercises that optimize your bone health.

Older man exercises using weight bearing activities to improve strength and bone heath as instructed by his orthopedic surgeon. Premier Ortho logo at bottom center.

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Rotator Cuff Tear Vs Bursitis – Shoulder Pain Discussion

July 16, 2021

Man with white beard has shoulder pain evaluated by a board certified orthopedic surgeon for bursitis or rotator cuff injury. Premier Ortho logo at bottom center.

Sometimes, it is hard to identify the source of concentrated pain – our mind usually jumps to the worst conclusion possible. Consulting an orthopedic specialist about the area at which you are experiencing pain is the first step, but it also helps to know the symptoms of common conditions to ease your mind. In this blog, we will discuss the similarities and differences between two shoulder conditions:  a rotator cuff tear and bursitis.

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Are You Too Old for a Total Joint Replacement?

July 2, 2021

Total joint replacement can be daunting. Especially as you get older, the procedure and recovery process feels more difficult, exhausting, and painful – and to some degree that is actually the case. These fears can prevent you from looking into important surgery that can save you from persistent pain that may have been impinging on your life for months – maybe years. That begs the question: “Am I too old for surgery?” People today are enjoying longer lives, but that doesn’t mean that their health and wellness obstacles are removed.

Xray image of hip joint replacement shows patients can require a joint replacement at any age. Premier Ortho logo at bottom center.

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Losing Weight Prior to an Orthopedic Procedure

June 17, 2021

It’s proven that obesity and its related diseases have an adverse effect on outcomes in orthopedic surgical cases. Morbid obesity, defined as a BMI of 40 or more, is particularly worrisome. This is especially true for patients with type-2 diabetes, a disease most often caused by excess weight and obesity.

Premier Orthopaedics logo at top center of photo of feet on bathroom scale connecting pre-op weight loss and decreased surgical risk and improved orthopedic conditions.

As a result, if pre-op testing comes back showing significant operative risk due to any number of obesity related diseases, most especially type-2 diabetes, patients may be placed on appropriate medications, but ultimately, losing weight prior to surgery is the best and healthiest option.

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Fighting Arthritis with Exercise

June 3, 2021

Silver haired woman wearing athletic attire in downward dog yoga position demonstrating exercises good for arthritis. Premier Orthopaedics logo overlay at top center.

Arthritis is a degenerative disorder of the joints that can eventually lead to a great deal of pain and disability as it becomes more severe. Therefore, many patients who are experiencing arthritis shy away from exercise as, in the beginning, it can be somewhat, or very, painful.

However, exercise and arthritis relief actually go hand in hand. It has been proven that those with arthritis, who exercise on a regular basis, experience less disability, less pain and more energy. Those who exercise regularly may also improve other aspects of their lives including their cardiovascular health and metabolic disease. In fact, HHS estimates that about seven in 10 of the most common chronic diseases from which Americans suffer can be improved with proper physical activity. If the arthritis is degenerative – due to wear and tear, losing weight as a result of improved exercise programs, may slow the progression of osteoarthritis.

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What Is a Bone Graft and When Is It Necessary?

May 17, 2021

Doctor with a white coat on pointing to a leg bone

Despite how it seems, bones are living parts of our bodies that change and regenerate regularly. This amazing quality allows the body to heal exceptionally well after trauma, but our bodies have limitations. Whenever you experience a fracture, your surgeon has to determine whether there is enough healthy bone to allow the body to heal on its own. In some cases, especially with more significant fractures, pieces of bone may have to be removed to avoid or minimize the chances of complications or improper healing. Other conditions such as osteonecrosis, previous fractures, joint replacement and more may all need bone grafts as well.

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The Difference Between X-ray, CT and MRI

May 3, 2021

Just about everyone has had diagnostic imaging for an injury or even for routine health check-ups such as a dentist’s visit. When we begin the diagnostic process for any injury or condition involving the skeleton, three of the most common diagnostic imaging modalities are x-ray, CT and MRI.

Two Doctors looking at imaging reports

X-ray is a simple and fast diagnostic test that emits radioactive waves which penetrate the soft tissue of the body but cannot penetrate structures containing calcium like bone or teeth. Bony structures appear bright white on the film and can help us assess whether there is a significant fracture or other deformity in the bone that requires care. However, X-rays are not precise enough to show hairline fractures and they cannot help us diagnose soft-tissue injury.

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