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Smartphone Tendonitis. Real or Myth?

November 15, 2021

Woman on smartphone could be experiencing pain from smartphone tendonitis according to Premier Orthopaedic & Trauma Specialists

Smartphone tendonitis is a real condition, plain and simple. However, it is a relatively new condition that coincides with, you guessed it, smartphones. Prior to the advent of smartphones we really didn’t have many devices that would place such concentrated strain on one or two digits. Even in those that use computers, and typewriters back in the day, we haven’t seen quite as much damage to the body.

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Calcium and Healthy, Strong Bones

November 1, 2021

Calcium is the building block for bone structure and consequently a very important mineral, especially for those in middle or older age. And while this blog focuses on the importance of calcium for the bones, it is also critical to proper muscle and nerve function as well. Our bones shed and rebuild tissue through our entire lives. This regenerative process keeps them healthy and strong, while reducing the risk of fracture. However, as we get older, this regeneration process shifts – more bone is lost and less bone is regenerated, causing a net loss in bone density.

High calcium foods to incorporate for bone health as recommended by Premier Orthopaedic & Trauma Specialists

Age is the primary cause of bone density loss, however being female and consuming a diet low in calcium are also risk factors. Other factors may also include certain metabolic diseases, Vitamin D deficiency and rapid weight loss, for example after dieting or weight loss surgery.

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Do Fractured Bones Cause a Life of Disability and Pain?

October 18, 2021

A blue cast and crutches in the background show healing broken bone as the patient wonders if they will deal with life long disability or pain after their fracture. Premier Orthopaedic & Trauma Specialists weigh in on what to expect after a fracture.

It is easy to think of the bones in the body as monolithic, unchanging things, but to do so would not give these amazing structures the credit they deserve. In truth, bones are very much active – breaking down and regenerating tissue continuously over our lifetimes. Bones need nutrients like calcium and proper blood flow to stay strong, healthy and, frankly, alive. When we break a bone as a child, most cases heal well, with or sometimes without surgical intervention. Depending on the type and severity of break, the bone remains relatively normal for the rest of the patient’s life.

But we all know that as we get older, it is it takes longer to recover from a fracture and the outcomes are somewhat less certain. This is especially true for elderly patients that fracture a hip, many of which never recover their former abilities. But what causes this? And is disability a foregone conclusion?

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The Importance of Physical Therapy After an Orthopedic Injury

October 4, 2021

A common theme in orthopedic recovery is physical therapy. Physical therapy involves manipulation of the bones and muscles of the injured area to improve range of motion, reduce swelling and promote healing. After recovery from just about any moderate to severe injury, patients would likely undergo a course of physical therapy.

Woman at physical therapy with medicine ball regaining strength and function after an orthopedic injury and treatment at Premier Orthopaedic & Trauma Specialists

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Does a Meniscal Transplant Make Sense for You?

September 15, 2021

Knee injuries to the meniscus are very common with over 500,000 peoplereeiving treatment every year. It’s likely that many more are unaware of their injury or have compensated to live with it. There are many ways to treat a meniscus injury, whether that be surgery or just physical therapy and time.  One of those treatment options is a meniscal transplant. In this article, we will explain what exactly that is and if it is a good option for you.

Medical illustration of a knee shows the meniscus and how it can be replaced to restore function at Premier Orthopaedic & Trauma Specialists in California

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Running Versus Walking – Keeping Your Bones Healthy

September 1, 2021

Woman runs for her bone health as recommended by Premier Orthopaedic & Trauma Specialists

An exercise routine does not  have to be vigorous to be effective. In fact, just going for a brisk walk or a quick jog can do wonders for your bones and muscles. The debate over whether running is good or bad for you is ongoing, but the truth is that both running and walking can be great, depending on your body and medical conditions.

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What To Do If Your Orthopedic Surgery Is Postponed

August 16, 2021

There are many reasons why your orthopedic surgery may be postponed. From scheduling conflicts (emergencies) to health problems (COVID, poor results from pre-op testing), the initial date of your surgical procedure is not always set in stone. It can be disappointing for a patient to have a surgery delay for a procedure that plans to relieve them of the pain that they may have been living with for years.

Date circled on calendar in red as plans are made for upcoming orthopedic surgery with Premier Orthopaedic and Trauma Specialists, but could surgery be postponed?

Although you cannot always control the circumstances of a surgical delay, there are some things that you can do in the meantime while waiting for your new date.

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Best Exercises for Bone Health

August 2, 2021

As we age, our bones become more and more fragile. Our bones have spent our entire lives supporting our bodily structure and have constantly regenerated. However, this process slows as we age. Older patients often struggle with bone conditions such as osteoporosis and osteoarthritis, so it is important to take proactive measures that help to strengthen bones and decrease the chance of bone-related problems. In this blog, we will share some exercises that optimize your bone health.

Older man exercises using weight bearing activities to improve strength and bone heath as instructed by his orthopedic surgeon. Premier Ortho logo at bottom center.

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Rotator Cuff Tear Vs Bursitis – Shoulder Pain Discussion

July 16, 2021

Man with white beard has shoulder pain evaluated by a board certified orthopedic surgeon for bursitis or rotator cuff injury. Premier Ortho logo at bottom center.

Sometimes, it is hard to identify the source of concentrated pain – our mind usually jumps to the worst conclusion possible. Consulting an orthopedic specialist about the area at which you are experiencing pain is the first step, but it also helps to know the symptoms of common conditions to ease your mind. In this blog, we will discuss the similarities and differences between two shoulder conditions:  a rotator cuff tear and bursitis.

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Are You Too Old for a Total Joint Replacement?

July 2, 2021

Total joint replacement can be daunting. Especially as you get older, the procedure and recovery process feels more difficult, exhausting, and painful – and to some degree that is actually the case. These fears can prevent you from looking into important surgery that can save you from persistent pain that may have been impinging on your life for months – maybe years. That begs the question: “Am I too old for surgery?” People today are enjoying longer lives, but that doesn’t mean that their health and wellness obstacles are removed.

Xray image of hip joint replacement shows patients can require a joint replacement at any age. Premier Ortho logo at bottom center.

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