Category Archives: Exercising

Improving Knee Stability After an Injury or Knee Replacement

July 13, 2022

Like many joints throughout our bodies, the knee is a marvel. Even more impressive is that we use and abuse […]

The Right Way to Ride a Peloton or Other Spin Bike

March 21, 2022

If pandemic-related shutdowns had one benefit to our collective health, it was in the form of introducing exercise equipment into […]

Exercises for Hip, Knee, and Back Pain

February 21, 2022

Exercise is key to the proper functioning of muscles, bones, tendons, and joints. You may have heard the phrase “motion […]

The Importance of Core Strength How to Get and Maintain It

February 7, 2022

Many fitness gurus talk about core strength as the key to getting into better shape. And while for some, this […]

Stretching Before and After Physical Activity

January 17, 2022

It sounds like a broken record. Stretch before you exercise. However, stretching and warming up muscles prior to a workout […]

Running Versus Walking – Keeping Your Bones Healthy

September 1, 2021

An exercise routine does not  have to be vigorous to be effective. In fact, just going for a brisk walk […]

Best Exercises for Bone Health

August 2, 2021

As we age, our bones become more and more fragile. Our bones have spent our entire lives supporting our bodily […]

Fighting Arthritis with Exercise

June 3, 2021

Arthritis is a degenerative disorder of the joints that can eventually lead to a great deal of pain and disability […]

Swimming – Spotlight on Great Orthopedic Exercises

February 1, 2021

Whether you have experienced orthopedic injury or not, performing regular, low impact exercises is critical to maintaining muscle mass, bone […]