Official Premier Orthopaedic & Trauma Specialists Blog

Move It or Lose It: Tips to Improve Mobility

Joints

Move It or Lose It: Tips to Improve Mobility

Bent Out of Shape: Is it Possible to Overstretch?

Physical Therapy

Joints

Bent Out of Shape: Is it Possible to Overstretch?

Premier Orthopaedic Trauma Specialists Announces Merger with Sports Medicine Orthopaedic Institute

News & Events

Joints

Premier Orthopaedic Trauma Specialists Announces Merger with Sports Medicine Orthopaedic Institute

Injury to the Ligaments & Meniscus During Sports

Compartment Syndrome

Joints

Injury to the Ligaments & Meniscus During Sports

Popular categories

Exercising

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Improving Knee Stability After an Injury or Knee Replacement

Improving Knee Stability After an Injury or Knee Replacement

The Right Way to Ride a Peloton or Other Spin Bike

The Right Way to Ride a Peloton or Other Spin Bike

Exercises for Hip, Knee, and Back Pain

The Importance of Core Strength How to Get and Maintain It

The Importance of Core Strength How to Get and Maintain It

Stretching Before and After Physical Activity

Stretching Before and After Physical Activity

Running Versus Walking – Keeping Your Bones Healthy

Running Versus Walking – Keeping Your Bones Healthy

Best Exercises for Bone Health

Best Exercises for Bone Health

Fighting Arthritis with Exercise

Swimming – Spotlight on Great Orthopedic Exercises

Knee

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Injury to the Ligaments & Meniscus During Sports

Injury to the Ligaments & Meniscus During Sports

Improving Knee Stability After an Injury or Knee Replacement

Improving Knee Stability After an Injury or Knee Replacement

Home Care For Sports-Related Knee Injuries

Home Care For Sports-Related Knee Injuries

Does a Meniscal Transplant Make Sense for You?

Does a Meniscal Transplant Make Sense for You?

Running Versus Walking – Keeping Your Bones Healthy

Running Versus Walking – Keeping Your Bones Healthy

Will I Experience Pain After a Knee Replacement?

When to See Your Orthopedic Surgeon About a Knee Injury

Joints

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Move It or Lose It: Tips to Improve Mobility

Move It or Lose It: Tips to Improve Mobility

Making the Most of Your Downtime After a Joint Replacement

Making the Most of Your Downtime After a Joint Replacement

Stretching Before and After Physical Activity

Stretching Before and After Physical Activity

Smartphone Tendonitis. Real or Myth?

Smartphone Tendonitis. Real or Myth?

Running Versus Walking – Keeping Your Bones Healthy

Running Versus Walking – Keeping Your Bones Healthy

Are You Too Old for a Total Joint Replacement?

Are You Too Old for a Total Joint Replacement?

Is Cracking in Your Joints Dangerous?

Appointments Bone Graft Compartment Syndrome Diet Exercising Hip Imaging Joints Knee News & Events Obesity Osteopenia Osteoporosis Physical Therapy Procedures Shoulder Tendonitis

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Hip How to Make Your Hip Replacement Last Longer

Exercising, Knee Improving Knee Stability After an Injury or Knee Replacement

Osteopenia, Osteoporosis The Progression From Osteopenia to Osteoporosis: What You Need to Know

Knee Home Care For Sports-Related Knee Injuries

Exercising The Right Way to Ride a Peloton or Other Spin Bike

Joints, Physical Therapy, Procedures Making the Most of Your Downtime After a Joint Replacement

Exercising Exercises for Hip, Knee, and Back Pain

Exercising, Physical Therapy The Importance of Core Strength How to Get and Maintain It

Exercising, Joints Stretching Before and After Physical Activity

Compartment Syndrome Compartment Syndrome

Hip Is There a Psychological Component to Recovery From Hip Replacement?

Appointments, Procedures Choosing the Right Orthopedic Surgeon – Questions to Ask

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